Red Smoothie

This smoothie is packed with ingredients that are just going to make you FEEL GOOD. Chia and pumpkin seeds for energy, flax seeds for good digestion, strawberries, apples, and beets for antioxidants, kale and spinach for calcium, and tart cherry juice for its anti-inflammatory properties.

Red Smoothie

Makes 2 smoothies

Ingredients

Red Smoothie

  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup flax seeds
  • 1 cup frozen strawberries
  • 1 beet, peeled
  • 2 apples, cored
  • 2 cups kale
  • 1 cup spinach
  • 1/2 cup tart cherry juice
  • 3 cups water

Blend

In your Vitamix, food processor, or blender, add the seeds to the bottom, and the rest of the ingredients to the top. Add in the tart cherry juice and water and blend until smooth. I usually put this through two cycles to make sure everything is blended through.