Spiraled Veggie Noodle Salad

Here's a super refreshing salad for those hot summer days that are right around the corner. Full of delicious veggies and nutrients, top off this salad with my Peanut Dressing for a satisfying finish! 

Spiraled Veggie Noodle Salad

Spiraled Veggie Noodle Salad


Serves 4

Ingredients

Spiraled Veggie Noodle Salad
  • 1 zucchini
  • 1 yellow squash
  • 1 cucumber
  • 1 cup carrots, shredded
  • 3-4 green onions, chopped
  • 1 cup cilantro, chopped - optional
  • 1 cup sesame seeds
  • 1 cup green cabbage, shredded
  • 2 avocados

  • Peanut Dressing
  • 2 tbsp peanut butter
  • 2 tbsp low sodium soy sauce
  • 2 tbsp rice wine vinegar
  • 4 tbsp pineapple juice
  • 1 tbsp cilantro, finely chopped
  • 1 tbsp green onions, finely chopped


  • Spiral the Veg

    This little gadget is awesome and using the spiraler can't be any easier. Stick one end of the zucchini, yellow squash, and cucumber (separately) into one end of the spiraler and twist it like you would a pencil. Gently mix the veggie noodles together in a large bowl. 

    Native Spring Vegetable Spiraler

    Native Spring Vegetable Spiraler

    Chop & Mix

    Chop the remaining ingredients and mix together with the sesame seeds. Pour the Peanut dressing over the top and enjoy! 

    Spiraled Veggie Noodle Salad

    Spiraled Veggie Noodle Salad

    Peanut Dressing

    In a bowl, add 2 heaping kitchen tablespoons of peanut butter (not the measuring spoon - for some reason I don’t think they are the same size as kitchen tablespoons).

    Add the soy sauce, rice vinegar, pineapple juice and mix thoroughly. 

    Peanut Dressing

    Peanut Dressing